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體脂 31%
肌肉 37.2kg
內臟脂肪 8
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58.7 kg
Lost so far: 2.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 33.61g | Prot: 103.45g | Carbs: 86.67g.
Breakfast: 黑咖啡, 水煮蛋. Lunch: 紫米飯, 鬍鬚張 滷筍絲, 全聯 蒟蒻卷, 娃娃菜. Dinner: 水煮蛋, 康福先生 德州BBQ, 7-11 鹽味毛豆. Snacks/Other: 牛奶, 馬修嚴選 精品優格, 馬修嚴選 藍莓果漿, Myprotein Impact Whey Protein Chocolate Smooth. more...
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733 kcal
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Exercise:
Running (jogging) - 8/kph - 33 minutes, 重訓 - 1 hour, Apple Health - 22 hours and 27 minutes. more...
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Losing 2.1 kg a Week
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Soyhsuan's Weight History
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