Weigh In record (no journal entry) for 30 March 2023
|
72.6 kg
Lost so far: 9.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
489 kcal
|
Fat: 14.21g | Prot: 13.11g | Carbs: 79.75g.
Breakfast: Juicy Sinaasappelsap, Lijnzaad Zaden, Colruyt Everyday Magere Yoghurt, Materne Aardbeien Confituur, Boni Smeerboter Light, Speltbrood, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: Frieten. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|