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kurrsa
Journal
30 Mar 23
kurrsa's Journal, 30 Mar 23
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Weigh In record (no journal entry) for 30 March 2023
45.3 kg
Lost so far:
5.3 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2023:
446 kcal
Fat: 15.18g | Prot: 28.23g | Carbs: 48.45g.
Breakfast:
Камако Соус Оригинальный Китайский Перечный Острый, Брест-Литовск Сыр Легкий 35%, Помидоры, Котлеты из Говядины, Barilla Спагетти N.5.
more...
1111 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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kurrsa's Weight History
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