Weigh In record (no journal entry) for 29 March 2023
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72.3 kg
Lost so far: 5.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 53.96g | Prot: 84.97g | Carbs: 181.80g.
Breakfast: Quaker Instant Oatmeal, Ashitaki Creamy Latte Matcha, Greenfields Skimmed Milk (200ml). Lunch: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Yakult Light, Tempeh (Cooked) , ABC Homestyle Sambal Terasi, Dollar Beras Jagung. Dinner: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Dollar Beras Jagung, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Greenfields Skimmed Milk (200ml), Ashitaki Creamy Latte Cokelat, Sari Roti Roti Gandum, Alfamart Telur Rebus, Maestro Light Mayonnaise. more...
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Gaining 0.8 kg a Week
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Amberita Claire's Weight History
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