Weigh In record (no journal entry) for 30 March 2023
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72.5 kg
Lost so far: 21 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 30.08g | Prot: 151.32g | Carbs: 138.55g.
Breakfast: Zero Сироп Черешня, Ленивые Вареники ССВ, Савушкин Продукт Йогурт Теос Актив 2,0%. Lunch: Фуджи Яблоко, Помидоры, Котлеты ССВ. Dinner: Фуджи Яблоко , Помидоры, Паштет ССВ. Snacks/Other: Parmalat Безлактозное Молоко 1,8%, Endorphin Casein. more...
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Losing 4.9 kg a Week
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maccity19275's Weight History
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