Weigh In record (no journal entry) for 11 July 2011
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75.7 kg
Lost so far: 16.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 127.77g | Prot: 100.44g | Carbs: 34.65g.
Breakfast: Heavy Whipping Cream Ultra Pasteurized, sugar free vanilla, coffee, low carb breakfast bowl. Lunch: roast beef, kraft ranch dressing, black olives, bacon bits, Baby Spinach, Sun-Dried Tomatoes, Snow or Sugar Snap Peas, cheddar cheese, romaine lettuce, sunflower seeds, boiled egg. Dinner: Heavy Whipping Cream Ultra Pasteurized, sugar free vanilla, coffee, White Mexican Dipping Original Cheese, grilled chicken, green pepper, Onions, mozzarella, lettuce, tomato. Snacks/Other: heavy whipping cream, sugar free jello, cocoa almonds. more...
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2402 kcal
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Exercise:
Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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