Weigh In record (no journal entry) for 30 March 2023
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72 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 22.53g | Prot: 26.78g | Carbs: 74.22g.
Breakfast: Bakwan, White Rice, Chicken Breast, Fried Egg, Cooked Vegetables. more...
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Gaining 0.6 kg a Week
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