Weigh In record (no journal entry) for 12 March 2023
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 31.80g | Prot: 42.84g | Carbs: 116.02g.
Breakfast: Kapal Api Special Mix, Buah Pir. Lunch: Tomat Merah, Buah Pir, Tempe, Telur Dadar. Dinner: Tahu Kukus, Fuyunghai. Snacks/Other: Sari Roti Roti Tawar Double Soft. more...
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mikhaylacia's Weight History
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