Weigh In record (no journal entry) for 30 March 2023
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48.6 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 14.48g | Prot: 15.42g | Carbs: 59.14g.
Breakfast: Simbat Hudri Hurma. Lunch: Balkabağı Çorbası, Pınar Kaşar Peyniri. Dinner: Haşlanmış Yumurta. Snacks/Other: Kovan Kurabiye, Halk Ekmek Glutensiz Ekmek. more...
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Gaining 2.1 kg a Week
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