Weigh In record (no journal entry) for 30 March 2023
|
90.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 51.53g | Prot: 72.22g | Carbs: 195.74g.
Breakfast: Jajko Sadzone bez Tłuszczu, Kajzerka. Dinner: Kraina Wędlin Szynka Konserwowa, Cymes Chleb Baltonowski, Ser Gouda, President Camembert Naturalny, Domowe Zupa Krupnik. Snacks/Other: Jabłko. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|