Cody U's Journal, 18 Jan 15

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Weigh In record (no journal entry) for 18 January 2015

93.4 kg Lost so far: 13.6 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2015:

2632 kcal

Fat: 94.99g | Prot: 106.85g | Carbs: 342.15g. Breakfast: Post Grape-Nuts Cereal, Plain Yogurt. Lunch: Tater Tot Casserole. Dinner: DiGiorno Rising Crust Pizza - Sausage & Pepperoni. Snacks/Other: Sweet Baby Ray's Original Barbecue Sauce, Saltine Crackers. more...

3429 kcal

Exercise: Hiking - 1 hour and 45 minutes, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Cody U's Weight History

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Cody U's Journal, 18 Jan 15

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Cody U's Weight History