Weigh In record (no journal entry) for 30 March 2023
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59.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 68.64g | Prot: 61.56g | Carbs: 273.22g.
Breakfast: K-Bio Haferkleie, Getrocknete Kürbiskerne, Mandeln, Blaubeeren, Leinsamen, German 1.5% Milk. Lunch: Sahnesauce, Erlenhof Grüner Spargel, Spaghetti Trocken. Dinner: Apfelmus ungesüßt, Blaubeeren, K-Bio Haferkleie, German 1.5% Milk, Walnüsse, DM Leinsamen Geschrotet. Snacks/Other: Eierlikör, Emil Reimann Original Dresdner Stollen, Getrocknete Feigen, Zetti Knusperflocken, Getrocknete Feigen. more...
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Gaining 0.7 kg a Week
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martina1956's Weight History
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