Weigh In record (no journal entry) for 30 March 2023
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69.8 kg
Lost so far: 4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 15.78g | Prot: 81.88g | Carbs: 213.25g.
Breakfast: Hacendado Yogur Natural 0%, Peras, Alteza Jamón Cocido Extra, Pan Blanco, Mercadona Yogur Sabores 0%, Whey Protein, Brüggen Muesli Cereales con Frutas, Hacendado Leche Desnatada. Lunch: Calabacín, Cebollas, Tomates, Peras, Manzana Roja, Naranjas Ombligonas, Filete de Ternera, Patatas Cocidas. Dinner: Hacendado Yogur 0% Sabores, Naranjas Ombligonas, Aceite de Oliva, Pan Blanco, Hacendado Garbanzos Cocidos, Calabaza Asada. more...
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2388 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Aerobics - 29 minutes, Cooking - 2 hours and 8 minutes, Driving - 38 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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IsabelmariaC's Weight History
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