Weigh In record (no journal entry) for 30 March 2023
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82.2 kg
Lost so far: 9.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 57.72g | Prot: 92.63g | Carbs: 145.41g.
Breakfast: Виталюр Батон, Яйцо Куриное. Lunch: Савушкин Продукт Teos Йогурт Греческий Черника 2%, Кот де Франс Творог 5%, Яблоко, Банан. Dinner: Сметана 20%, Лотос Хлеб Солодовый Бездрожжевой, Борщ со Свининой. more...
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Gaining 7 kg a Week
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Goliath777's Weight History
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