Weigh In record (no journal entry) for 30 March 2023
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97.6 kg
Lost so far: 4.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 64.67g | Prot: 181.81g | Carbs: 142.73g.
Breakfast: Nespresso Café, Power One Pasta de Amendoim Integral, Wickbold Pão Integral, Teixeira Manteiga com Sal, Ovo Mexido. Lunch: Lentilhas Cozidas, Melão Amarelo, Filé de Frango Grelhado, Arroz Integral (Longo, Cozido). Dinner: Sadia Mussarela, Kobber Granola Zero, Batavo Pense Zero Morango, Bimbo Rap 10 Muito Fit, Sadia Frango Desfiado. Snacks/Other: Nestlé Aveia em Flocos Finos, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. more...
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Losing 0.9 kg a Week
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Wagner Meira's Weight History
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