Weigh In record (no journal entry) for 18 January 2015
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92.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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2938 kcal
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Fat: 94.51g | Prot: 233.45g | Carbs: 303.28g.
Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Santa Maria Coconut Milk, Cooked Broccoli (Fat Not Added in Cooking), Kylling, Brystfilet, Rå. Dinner: Santa Maria Coconut Milk, Uncle Bens Fullkornsris, Kylling, Brystfilet, Rå. Snacks/Other: Golden Delicious Apples, Maarud Salt & Pepper, Fast Whey Protein powder - Vanilla, Bananas, Q ekstra lett melk, Q ekstra lett melk, Bananas, Fast Whey Protein powder - Vanilla. more...
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3628 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 56 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Fleksnes's Weight History
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