Weigh In record (no journal entry) for 30 March 2023
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69.1 kg
Lost so far: 8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 95.25g | Prot: 59.69g | Carbs: 179.02g.
Breakfast: Riisipuuro, Butter. Lunch: Gruusialainen kaalipata. Dinner: Onions , Champ Suomalainen Herkkusieni, Pirkka Kaurakerma, Pirkka Vegejauhis, Potato. Snacks/Other: Milbona Emmental, Kinder Maxi, Pirkka Paprika-Cashewpesto, Torino Täysjyvä Cappelli. more...
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2027 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Yoga - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Fraktaalikaali's Weight History
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