Weigh In record (no journal entry) for 19 October 2021
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108 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1580 kcal
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Fat: 25.27g | Prot: 87.05g | Carbs: 259.16g.
Breakfast: Pepaya Muda, Nasi Putih, Tahu Goreng. Lunch: Alfamart Ikan Pindang, Pepaya, Tahu Goreng, Nasi Putih, Pepaya Muda. Dinner: Fitbar Fitbar Tiramisu Delight , So Nice Sosis Bakar, So Nice Sosis Bakar, Kapal Api Special Mix, Kerupuk Makanan Ringan, Tahu Goreng, Nasi Putih, Pepaya Muda. more...
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RagilSaputro's Weight History
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