Weigh In record (no journal entry) for 30 March 2023
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79 kg
Lost so far: 29 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 69.17g | Prot: 82.73g | Carbs: 179.35g.
Breakfast: Pocari Sweat Ion Supply Drink (250ml), Putih Telur Matang, Ayam Kecap, Nasi Putih. Dinner: Roti, Jeruk, Ayam Kecap, Tempe Goreng Tepung, Tahu Bacem, Pecel, Nasi Putih. more...
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2090 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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RagilSaputro's Weight History
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