Weigh In record (no journal entry) for 29 March 2023
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68 kg
Lost so far: 11.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 40.19g | Prot: 71.24g | Carbs: 136.28g.
Breakfast: Dolce Gusto Cappuccino , Visconti Pão de Forma Integral, Monte Verde Queijo Mussarela, Ovo Mexido. Lunch: Filé de Frango Grelhado, Vagem Cozida, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Quatá Queijo Parmesão Ralado, Adria Macarrão Gravata . Snacks/Other: Bimbo Crocantíssimo Queijo e Cebola, Lacta Sonho de Valsa. more...
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Losing 0.4 kg a Week
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@michelinogi's Weight History
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