Weigh In record (no journal entry) for 30 March 2023
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80.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 69.99g | Prot: 104.73g | Carbs: 204.43g.
Breakfast: Bakso Daging Sapi, Empal Daging, Mie Telur (Ditambah, Masak), Nasi Putih, Telur Rebus. Dinner: Ote-ote, Lontong, Bakso dengan Saus (Campuran). more...
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Gaining 1.4 kg a Week
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Rikky Meinus's Weight History
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