Weigh In record (no journal entry) for 30 March 2023
|
75.5 kg
Lost so far: 2.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 85.86g | Prot: 88.17g | Carbs: 49.02g.
Breakfast: MOS 冰紅茶無糖(L), MOS 檸檬香草灑粉, MOS 酸甜醬, MOS 和風雞腿塊, 摩斯漢堡 鮮摘綠烤雞起司堡, 摩斯漢堡 摩斯胡椒鹽, MOS 摩斯雞塊(6個). Dinner: 義美 大黑豆乾, 豬頭肉, 石二鍋 蟹肉棒, 豆芽菜, 上網查 大陸妹,葉萵苣,葉萵,萵仔菜,刈葉萵苣,生菜,妹(媚)仔菜,鵝仔菜(草),春不老,印度萵苣. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a29533861's Weight History
|