Weigh In record (no journal entry) for 30 March 2023
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63.3 kg
Lost so far: 6.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 65.77g | Prot: 53.36g | Carbs: 197.22g.
Breakfast: Sunpride Banana, Canned Sweetpotato in Syrup (Fat Added in Cooking), Sasa Santan Kelapa. Lunch: Pineapple, Starbucks Americano (Grande), Mozzarella Cheese, Mashed Potato, Ice Cream, Baked or Fried Coated Chicken Breast with Skin, Starbucks Chocolate Chip Cookie. more...
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Losing 1.1 kg a Week
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