Weigh In record (no journal entry) for 30 March 2023
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75.3 kg
Lost so far: 9.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 47.23g | Prot: 70.77g | Carbs: 232.43g.
Breakfast: 大学芋, リンゴ, バナナ, おかめ納豆 国産中粒納豆, ご飯, 味噌汁. Lunch: マルコメ味噌 赤だし, 手作り弁当. Dinner: キャベツ, 味噌汁, 肉豆腐, おにぎり. Snacks/Other: プチトマト, 金柑, リンゴ, キウイフルーツ. more...
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1925 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nerolin7's Weight History
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