Weigh In record (no journal entry) for 30 March 2023
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60.5 kg
Lost so far: 4.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 28.72g | Prot: 49.30g | Carbs: 158.32g.
Lunch: 森永 ビビダス 脂肪0, 牛乳, リンゴ, 焼き芋, レタス, 薄切りハム, ゆで卵. Dinner: キャベツ, ブロッコリー, 豆腐, アジフライ, ジャガイモ（皮付き、塩なし、電子レンジ調理）. more...
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steady weight
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