Weigh In record (no journal entry) for 30 March 2023
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50.2 kg
Lost so far: 8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 27.70g | Prot: 41.80g | Carbs: 129.48g.
Breakfast: Fukumi Konjac Rice, Rawon, Nutrifood Lokalate Kopi Alpukat. Lunch: Dancow Fortigro Coklat, Sunpride Banana. Dinner: McDonald's Rice, McDonald's Ayam Goreng Mcd - Regular, McDonald's Saus Sambal. more...
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Losing 0.5 kg a Week
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Shellyap91's Weight History
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