Weigh In record (no journal entry) for 30 March 2023
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76.3 kg
Lost so far: 12.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 40.21g | Prot: 80.11g | Carbs: 166.25g.
Dinner: 올반 슈퍼크런치 치킨텐더. Snacks/Other: GS 춘식이 커피, 세븐일레븐 짜장&계란볶음밥 삼각김밥, 우유, 호떡. more...
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Gaining 0.7 kg a Week
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