Weigh In record (no journal entry) for 29 March 2023
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52.8 kg
Lost so far: 16 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 76.60g | Prot: 63.71g | Carbs: 124.84g.
Breakfast: Уральский Фермер Печенье Конвертики с Вишней. Dinner: Плов со Свининой. Snacks/Other: От Мартина Семечки Отборные. more...
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Losing 0.7 kg a Week
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