Weigh In record (no journal entry) for 29 March 2023
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102.2 kg
Lost so far: 14.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 55.22g | Prot: 198.10g | Carbs: 120.75g.
Breakfast: Chicken Breast, White Rice. Dinner: Woolworths English Cucumber, Low Carb Lifestyle Low Carb Pita, Chicken Breast Meat , Onions , Mayonnaise , Lettuce, Tomatoes, Steak (Lean Only Eaten), Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Grenade Grenade Carb Killa Shake (Chocolate Mint), House of Coffees Hug in A Mug Hot Chocolate. more...
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Losing 1.1 kg a Week
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