Weigh In record (no journal entry) for 30 March 2023
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64.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 21.32g | Prot: 60.39g | Carbs: 134.26g.
Breakfast: Wortel, Dada Ayam, Sosis Daging Sapi, Kentang Rebus, Buncis, Kobe Tepung Roti, Sari Roti Roti Tawar (1), Pisang, Selada, Telur Rebus, Cumi-cumi, Nasi Putih. Dinner: Fortune Minyak Goreng, Campina Vanilla Ice Cream, Nutrijell Agar-Agar, Cap Enaak Susu Kental Manis, Gula Pasir, Jeruk, Sari Roti Roti Tawar (2), Uleg Sambal Terasi, Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Selada, Ikan Tongkol, Cumi-cumi, Nasi Putih. more...
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Losing 0.5 kg a Week
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elisadwi437's Weight History
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