Weigh In record (no journal entry) for 29 March 2023
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89.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 19.03g | Prot: 43.83g | Carbs: 108.74g.
Breakfast: Pão Caseiro, Tres Cappuccino Classic. Lunch: Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Café com Leite Integral, Brownie. more...
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3047 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Vieira.Mi's Weight History
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