Weigh In record (no journal entry) for 12 March 2023
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107.9 kg
Lost so far: 7.3 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 55.27g | Prot: 171.98g | Carbs: 153.21g.
Breakfast: Ja! Trauben-Nuss-Müsli, Apfel, Nesquik Kakaopulver, Milbona Reine Buttermilch, Cornflakes. Lunch: Milbona Original Griechischer Schafskäse Light, Culinea Hähnchen Kebab , Ardo Blattspinat, Deluxe Argentinische Rotgarnelen. Snacks/Other: Kaffee mit Milch. more...
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Losing 2.0 kg a Week
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The Flesh's Weight History
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