Weigh In record (no journal entry) for 29 March 2023
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82.4 kg
Lost so far: 4.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 20.71g | Prot: 47.56g | Carbs: 31.07g.
Breakfast: Яйцо Куриное, Parmalat Молоко 0,5%, Помидоры. Lunch: Parmalat Молоко 0,5%, Яйцо Куриное. Dinner: Помидоры, Parmalat Молоко 0,5%, Cybermass Протеин Соевый, Ne Moloko Соевое с Бананом. Snacks/Other: Ne Moloko Соевое с Бананом, Parmalat Молоко 0,5%. more...
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Losing 0.3 kg a Week
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Booch and Rich's Weight History
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