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fatdegilfit.
Journal
29 Mar 23
fatdegilfit.'s Journal, 29 Mar 23
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Weigh In record (no journal entry) for 29 March 2023
70.7 kg
Lost so far:
2.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2023:
584 kcal
Fat: 31.20g | Prot: 25.07g | Carbs: 63.24g.
Dinner:
Ayran, Domino's Pizza Karışık Pizza (Orta Boy), Menemen, Ebegümeci.
more...
1839 kcal
Exercise:
Hiking - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours.
more...
Losing 1.1 kg a Week
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fatdegilfit.'s Weight History
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