Weigh In record (no journal entry) for 29 March 2023
|
88.4 kg
Lost so far: 8.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 13.24g | Prot: 36.67g | Carbs: 274.44g.
Breakfast: Caldo de Cana. Lunch: Banana Prata, Camil Arroz Integral Cozido, Cenouras, Tomates, Repolho Verde, Camil Feijão Preto Cozido , Frango Desfiado. Dinner: Doce de Leite, Hortifruti Banana Prata Crua, Banana Prata, Maçã, Gomes da Costa Atum Ralado em Óleo, Camil Arroz Integral Cozido, Batata Inglesa Cozida. Snacks/Other: Banana Prata. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bs326704's Weight History
|