elmina08's Journal, 29 Mar 23

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Weigh In record (no journal entry) for 29 March 2023

44.5 kg Lost so far: 28.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2023:

1016 kcal

Fat: 48.44g | Prot: 42.46g | Carbs: 105.43g. Breakfast: Гренки с Яйцом и Молоком, Простоквашино Молоко Топлёное 2,5%. Lunch: Простоквашино Молоко Топлёное 2,5%, Яндекс Лавка Карбонара с Беконом в Сливках. Dinner: Финик, Клементины. more...

1374 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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elmina08's Journal, 29 Mar 23

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