Weigh In record (no journal entry) for 29 March 2023
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36.6 kg
Lost so far: 0 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 52.66g | Prot: 59.11g | Carbs: 180.50g.
Breakfast: Ikan Bandeng Goreng, Sawi Dimasak (dari Segar), Teh Manis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Bandeng Goreng, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Tango Wafer Vanilla, Jus Jambu. more...
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Gaining 2.6 kg a Week
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walters08's Weight History
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