drugsling's Journal, 29 Mar 23

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Ура

60.9 kg Lost so far: 0.6 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2023:

1203 kcal

Fat: 58.64g | Prot: 74.28g | Carbs: 93.08g. Lunch: Огурец (с Кожурой), Новопокровский Сыр Князь Игорь, Гречка Отварная, Свинина. Dinner: Ne Moloko Соевое с Бананом, Pure Protein Whey Protein, Знак Хлеба Лаваш Армянский , Новопокровский Сыр Князь Игорь. Snacks/Other: Schogetten Stracciatella, Б.Ю. Александров Сырок со Сгущёнкой . more...

304 kcal

Exercise: Resting - 20 minutes, Отдыхать рил - 22 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes. more...

Losing 1.8 kg a Week

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drugsling's Journal, 29 Mar 23

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