Weigh In record (no journal entry) for 29 March 2023
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79.9 kg
Lost so far: 7 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 48.44g | Prot: 60.23g | Carbs: 112.90g.
Breakfast: Café (Infusão, Descafeinado), Piracanjuba Leite UHT Integral. Lunch: Hortifruti Repolho Branco Cru, Arroz com Cenoura, Abobrinha Refogada, Seara Peito de Frango Desfiado. Dinner: Piracanjuba Leite UHT Integral, Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Tomates, Nestlé Requeijão Cremoso Light, Gomes da Costa Atum Em Pedaços Ao Natural, Pullman Pão de Forma Light 12 Grãos, Hortifruti Melão Amarelo . more...
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Losing 0.5 kg a Week
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SamShamy's Weight History
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