Weigh In record (no journal entry) for 29 March 2023
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55 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 62.73g | Prot: 90.77g | Carbs: 183.48g.
Dinner: Kurma, Singkong Goreng, Ayam Rica-Rica, Nasi Putih, Es Teh. Snacks/Other: Belfoods Chicken Sausages, So Nice Sosis Ayam, Kanzler Singles Original, Sasa Saus Sambal, Telur Dadar, Nasi Putih. more...
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1763 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 56 minutes, Pole Dancing - 1 hour, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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prita riski's Weight History
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