Weigh In record (no journal entry) for 29 March 2023
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63 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 31.69g | Prot: 88.33g | Carbs: 58.90g.
Breakfast: Мясо Индейки (Вареное, Жареное), Макароны Отварные. Lunch: Куриные Бедра (Кожа не Съедена), Рис Вареный. Dinner: Веселый Молочник Сметана 15%, Творог 5%. Snacks/Other: Bombbar Protein Cookie Chocolate Brownie. more...
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Losing 2.3 kg a Week
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891850617's Weight History
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