Weigh In record (no journal entry) for 29 March 2023
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80.8 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1778 kcal
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Fat: 45.09g | Prot: 83.28g | Carbs: 259.52g.
Breakfast: Bel Top Bel's, Pão Francês, Ovo Frito, Leite Integral, Açúcar. Lunch: Carne Moída Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Suco de Manga. more...
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Gaining 1.1 kg a Week
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