Weigh In record (no journal entry) for 29 March 2023
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56.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 44.97g | Prot: 73.46g | Carbs: 142.18g.
Breakfast: Tempe Goreng, Quaker Instant Oatmeal, Kurma. Dinner: Urap, Nasi Putih (Butir-Sedang, Dimasak), Putih Telur Matang. Snacks/Other: Top Coffee Gula Aren, Dadar Gulung, Tahu Kukus, Pentol, Kurma. more...
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1741 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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widyhastuti85's Weight History
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