Weigh In record (no journal entry) for 29 March 2023
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61 kg
Lost so far: 16.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 25.20g | Prot: 40.53g | Carbs: 127.40g.
Breakfast: Doughnuts (Plain), Papayas , Coffee. Lunch: Chicken Breast (Skin Not Eaten), Egg Fried Rice. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Nescafe 3 in 1 Coffee, Mentos Mint Candy. more...
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steady weight
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