Weigh In record (no journal entry) for 29 March 2023
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68.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 99.79g | Prot: 140.56g | Carbs: 94.22g.
Breakfast: Queijo Mozzarella, Ovo Mexido, Cuscuz (Cozido). Lunch: Bisteca Bovina, Legumes Refogados. Afternoon Tea: Leite (Leite Integral), Morangos, Banana Prata. Dinner: Legumes Refogados, Bife de Fígado. more...
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Gaining 0.0 kg a Week
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