Weigh In record (no journal entry) for 28 March 2023
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55.7 kg
Lost so far: 19.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 41.99g | Prot: 77.53g | Carbs: 124.23g.
Breakfast: Foodindo Saus Blackpepper, Kering Kentang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Pepes Ikan Mas, Sayur Tahu Toge, Nasi Merah. Dinner: BreadTalk Roti Abon. more...
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Gaining 5.3 kg a Week
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ratuaulias's Weight History
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