Weigh In record (no journal entry) for 29 March 2023
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94 kg
Lost so far: 28 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 53.46g | Prot: 191.91g | Carbs: 140.93g.
Breakfast: Growth Supplements 80% Whey Protein Concentrado Banana. Lunch: Bonare Ketchup Zero, Arroz Branco (Cozido), Peito de Frango. Dinner: Hemmer Pimenta Biquinho, Campo Bom Amendoim Torrado, Bonare Ketchup Zero, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Bonare Ketchup Zero, Arroz Branco (Cozido), Peito de Frango. more...
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Losing 9.1 kg a Week
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renanmcfaul's Weight History
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