Weigh In record (no journal entry) for 29 March 2023
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95.6 kg
Lost so far: 16.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 110.26g | Prot: 108.18g | Carbs: 120.63g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Aardbei, Yakult Yakult Light. Lunch: Koopmans Hartige Taart, AH Roasted Ham, AH Filet Americain Ei en Ui, Waldkorn Bakkers Bollen Meergranen. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Angusburger, Jumbo Fijne Saucijzen, Stamppot Snijbonen. Snacks/Other: Verkade Chocolade Extra Puur. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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