Weigh In record (no journal entry) for 29 March 2023
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86.1 kg
Lost so far: 13.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 21.25g | Prot: 75.10g | Carbs: 31.25g.
Breakfast: Spuds Potato Chips , Grilled Meat (Kofta) Kofta . Snacks/Other: Juhayna Skimmed Milk. more...
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Losing 0.4 kg a Week
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Khooookh's Weight History
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