nastiasdk's Journal, 29 Mar 23

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Weigh In record (no journal entry) for 29 March 2023

44.2 kg Lost so far: 10.3 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2023:

826 kcal

Fat: 14.67g | Prot: 94.58g | Carbs: 73.26g. Lunch: Soto Bio Heidelbeeren, Milbona High Protein Joghurterzeugnis Kokos-Geschmack, Milbona Leichter Körniger Frischkäse. Dinner: Coca-Cola Coca-Cola Zero, REWE To Go Beeren Mit Honigknuspermüsli, DM Sportness Eiweiß 34% Peanuts. Snacks/Other: Intact Traubenzucker Himbeere. more...

2212 kcal

Exercise: Кардио - 16 minutes, 15000 - 1 hour, 5,60км - 1 hour, Resting - 11 hours and 44 minutes, Sleeping - 10 hours. more...

Gaining 0.7 kg a Week

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nastiasdk's Journal, 29 Mar 23

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